2020 is the year of the pandemic.
And physical health.
Many of us start to exercise more and eat healthier in order to keep ourselves going amongst the skyrocketing COVID-19 infection rates round the World.
In fact, we should be doing that because physical health brings peace to our mind.
Where we might be couch potatoes previously – It is time to take charge of our physical health.
What can we do to kick start this process today?
