What is mental health?
Does it entail taking vacations annually and take long breaks in between the day?
Mental health is a state of mind and the ability to be engaged in our daily lives matter in terms of managing our mental health.
As our special guest who is an evangelist on FUN-damentalism mentioned in the show, having fun in the things we do daily goes a long way.
We also went deep into the stories we share and we try to understand why we are so emotionally connected to the stories we tell.
